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Playing with Balance - Preview

Utilize your breath and practice self-compassion as you begin to play with balancing poses. This class will move more quickly through sun salutations and warrior poses, but remember that you can choose to set your own pace. Find your equilibrium as you learn poses like tree and boat, using blocks to support you whenever needed. Practice will include a brief cool down in reclined bound angle before ending with savasana. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes