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Creating Strength - Preview

Take your time and honor your strength as you move through sun salutations and practice some new variations of flow. You'll learn chaturanga, moving from high to low plank, with options to help you build your stamina. This class will also explore warrior I, warrior II and reverse warrior, and introduce bridge pose, your first backbend. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes