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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Connecting Your Breath - Preview

The breath is the source of life and allows all things to flourish. Develop a newfound awareness of your breath by learning to connect it with your movements. You'll learn a type of breathing called ujjayi, as well as the meaning of the terms vinyasa and prana. This first class will also introduce sun salutations, or surya namaskars, a foundational sequence of poses that creates a flowing movement. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes