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Connecting Your Breath - Preview

Sara Clark teacher avatar
Vinyasa Flow with Sara Clark
Level 1 - 20 mins
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The breath is the source of life and allows all things to flourish. Develop a newfound awareness of your breath by learning to connect it with your movements. You'll learn a type of breathing called ujjayi, as well as the meaning of the terms vinyasa and prana. This first class will also introduce sun salutations, or surya namaskars, a foundational sequence of poses that creates a flowing movement. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes