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Take Online Classes with Lisa Brooks Mills

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Lisa
Brooks Mills

Walking
Lisa Brooks Mills

Growing up with a love for dance, singing, and the outdoors, Lisa discovered holistic healing as a teenager, sparking her deep appreciation for the connection between well-being and the natural world. While earning her Master’s in Communications at Eastern Michigan University, she trained as a fitness instructor, teaching classes and encouraging others to prioritize their health. After moving to Los Angeles, Lisa continued teaching while building a meaningful career as a model and actress.

In 2007, she founded Use Your Universe, developing tools to help people foster self-discovery and personal growth. Joining Glo in 2010 brought her journey full circle, blending her dedication to wellness with her desire to uplift others.

As a key contributor to Glo’s foundational years, Lisa now serves as Chief Impact Officer, overseeing nonprofit initiatives and occasionally hosting The Glo Podcast, connecting with a global audience and inspiring meaningful conversations.

Guided daily by Glo’s mission, Lisa finds fulfillment in knowing that Glo helps people around the world live healthier, more connected lives. Her commitment to wellness and the healing power of nature remains at the core of her work. She cherishes the simple yet transformative effects of nature and the opportunity to share this journey with others.

Styles
Walking
Walking
Walking

Recent classes

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New
intensities-intensity-icon Level 2-3
45 mins

Mobility & Vinyasa

Haley Havelock • Vinyasa Flow

Amplify your strength, control, and flexibility in this energizing practice that combines mobility work with Vinyasa flow. It’s a great practice to return to regularly to track your progress and elevate your fitness. Highlights include spinal rotations, ankle work, Toe Squat, scapula drills, Ardha Hanumanasana (Half Splits), Parsvakonasana (Side Angle), Half Moon, Ustrasana (Camel Pose), and Pigeon.

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New
intensities-intensity-icon Level 1
30 mins

Lower Back Series: Easing The Hips

Annie Carpenter • Hatha

This mild, slow-paced practice focuses on your hips to cultivate ease and spaciousness in your lower back. You'll gently release and stabilize the entire hip area — back, sides, front, and outer hips — breathing deeply to help create more ease and spaciousness. This is the first class in Annie's three-part series that supports the lower back, offering gentle movement after pain, injury, or tenderness. We suggest consulting with your doctor or physical therapist before practicing if necessary.

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New
intensities-intensity-icon Level 1-2
30 mins

Nervous System Reset Flow

Gustavo Padron • Vinyasa Flow

Soothe your mind, body, and energy in this flow featuring calming breathwork and relaxing postures. You’ll regulate the nervous system while moving slowly through Cat/Cow, Lunge with side bends, Half Splits, Seated Figure Four, Thread the Needle, and a neck release.

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Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

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Blog

Glo blog

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