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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Ease - Preview
Moving slowly through long-held, passive stretches, this Yin practice promotes deep relaxation, calms the nervous system, and enhances mindfulness — ideal for unwinding, preparing for sleep, and restoring balance. You’ll also support joint mobility and flexibility by targeting connective tissues. Postures include Butterfly Pose, Sphinx Pose, Pigeon Pose, and Child’s Pose. This class previously aired on August 10, 2025.
