Welcome to this short and sweet pause in your busy day. Find a comfortable seated position using a chair or cushion, then settle in with a smile. Today you'll learn some of the benefits of mindfulness meditation and practice a cleansing breath. Props Suggested: A bolster or chair.
Allow your breath to soothe your body's tension, focusing on any areas that need a little extra love. Release any judgments and just be with your body in a compassionate way, curiously observing any sensations that arise. Props Suggested: A bolster or chair.