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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Body - Preview

Meditation with Sara Clark

Allow your breath to soothe your body's tension, focusing on any areas that need a little extra love. Release any judgments and just be with your body in a compassionate way, curiously observing any sensations that arise. Props Suggested: A bolster or chair.

Level

Practice

Meditation

Teacher

Duration

5 minutes