Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Heart - Preview

Meditation with Sara Clark

Show gratitude to yourself by placing your hands on your heart and feeling your own unique vibration. Breathe into the sensation of gratitude and welcome its energy into your life. Props Suggested: A bolster or chair.

Level

Practice

Meditation

Teacher

Duration

5 minutes