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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Life - Preview

Meditation with Sara Clark

Complete your week of calm by sending loving wishes to yourself and others. Set an intention to keep your new practice going. All it takes is five minutes a day! Props Suggested: A bolster or chair.

Level

Practice

Meditation

Teacher

Duration

5 minutes