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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Breath - Preview

Meditation with Sara Clark

Focus on the flow of your breath by inhaling and exhaling to a count of five. Lengthening your breath helps your body slow down, allowing you to find a place of calm. Props Suggested: A bolster or chair.

Level

Practice

Meditation

Teacher

Duration

5 minutes