Teachers, this discussion explores how to build your classes if you’re new to teaching or new to a studio. Discover how to apply the consistency and dedication from your personal practice to your teaching, and leave this lecture ready to bring inspiration to your classes.

Get ready to sweat in this powerful workout designed to complement your yoga and Pilates practice. You’ll test your strength and endurance while moving through free weight exercises, Squats, Lunges, Plank variations, Burpees, Crunches, and Bridges. While challenging, you’ll finish feeling accomplished and amped, full of endorphins!

Maximize your strength in this steady workout that moves through three blocks: lower body, core, and upper body. Each block alternates between two exercises (40 seconds on and 20 seconds of rest) for a total of six rounds. Get ready to sweat in Squats, Reverse Lunges, Dead Bugs, seated core work, Bicep Curls, and Shoulder Press.