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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Power Of Mindful Movement: Listening To Your Body, With Amy Rosoff Davis - Preview
Listen in as our guest, Glo teacher and celebrity wellness coach Amy Rosoff Davis, shares her perspective on accepting benefits of meditation to help stay in the present moment despite the challenges of juggling a fast-paced lifestyle. As a wellness coach, mother, and entrepreneur, Amy is all about finding balance when possible, not only in her professional and personal life, but also in her fitness journey. She tells of feeling torn between work and parenting, and how she continues to work toward a journey to embracing imperfection and finding joy in mindful movement. Amy shares her wellness routine and the supplements she uses to maintain her health. Amy also gives us an insider’s view of her work on the Glo platform and her excitement about working with the Glo team and teaching on the Glo platform.