Meditation for Energy

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrance, mental clarity, and emotional stability. Each class will begin with a simple breathing practice to help quiet and focus your mind before a gentle, guided meditation. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.
6
Classes
2
Weeks
Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrance, mental clarity, and emotional stability. Each class will begin with a simple breathing practice to help quiet and focus your mind before a gentle, guided meditation. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.
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