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Clarify Your Source - Preview

Meditation with Elena Brower
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Today's practice will help you recognize the heart as the source of energy and light in your body. You'll explore how this energy is reflected in the mind, and the ways in which your attention can amplify its luminosity. Allow the light and wisdom of your heart to flow into every cell, as you feel your physical boundaries begin to dissolve. Props Suggested: A blanket or block to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes