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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clarify Your Source - Preview
Today's practice will help you recognize the heart as the source of energy and light in your body. You'll explore how this energy is reflected in the mind, and the ways in which your attention can amplify its luminosity. Allow the light and wisdom of your heart to flow into every cell, as you feel your physical boundaries begin to dissolve. Props Suggested: A blanket or block to sit on.