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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lighten Your Being - Preview
Gradually illuminate your entire body, by directing light from your head to your heart space. After awakening your energy with your breath, focus on letting it encompass your heart and suffuse all the cells in your body. Find peace within as your heart fills with light, appreciating this connection to your body's intelligence. Props Suggested: A blanket or block to sit on.