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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect to Your Radiance - Preview
Work on concentrating prana equally in your heart and mind, honoring your life force as it circulates within. Visualize a shimmering glow in your head and in your heart, noticing how it expands with your focused attention. Continue to build a relationship with this internal radiance, allowing it to illuminate your entire being. Props Suggested: A blanket or block to sit on.