If you’re an advanced yogi who thrives on physical challenge, this program will help you up-level your asana. Step outside your comfort zone with cardio-boosted sequencing and dynamic strength drills that will make you break a serious sweat. The first three classes take traditional sun salutations and turn them up, providing a fast-paced cardio workout. The second half offers a fusion of yoga and high intensity interval training (HIIT) that will explore new movements and push you to your edge. Work your way towards a blissful blend of exhaustion and accomplishment, and realize what you’re capable of both physically and mentally.