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Super-Charged Surya C's - Preview

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Get ready for a brand new set of super-charged sun salutations. Work your way through three rounds of cardio-boosted surya c's, allowing the heat and energy you create to power your flow. Embrace the challenge of dynamic postures like malasana to crow rolls and lizard push ups, then sink into another seated cool down, taking some time for savasana or meditation if you can.

Level

3

Practice

Yoga

Teacher

Duration

30 minutes