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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT for Your Hips, Legs and Pelvis - Preview
Time to light up your hips, pelvis and legs with a series of quick and intense lower body strength drills. Begin by creating space in your hips, so you can move more freely through several challenging rounds of HIIT. You'll bring things to maximum intensity with jump squats into halasana, horse stance and knee highs. Expect to walk away out of breath, drenched in sweat, and basking in the glow of accomplishment.