Rise & Shine

Get your morning started with energy and enthusiasm, whether you’re an avid early bird or a snooze button devotee. This program will help you create an upbeat morning routine that sets you up for your happiest day. You’ll ease yourself awake with gentle movement, then power up your body with an invigorating flow. Expect to sweat, get some air time, and feel energized from head to toe! Each class will conclude with a few restorative postures and a daily mantra to center your body and mind for a purposeful day ahead.
6
Classes
2
Weeks
Get your morning started with energy and enthusiasm, whether you’re an avid early bird or a snooze button devotee. This program will help you create an upbeat morning routine that sets you up for your happiest day. You’ll ease yourself awake with gentle movement, then power up your body with an invigorating flow. Expect to sweat, get some air time, and feel energized from head to toe! Each class will conclude with a few restorative postures and a daily mantra to center your body and mind for a purposeful day ahead.
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