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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced and Open - Preview
Greet the new day with a similar standing warmup and lunging flows with a few more twists. You'll work out your hips and hamstrings, play with balance in eagle pose, then cool down in gomukhasana. Your hips and glutes will definitely be feeling this one! End your practice seated and create a morning intention that will set you up for a beautiful day. Props Suggested: A block.