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Total Body Wake Up - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 2-3 - 30 mins
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This may be your final class, but it doesn't have to be the end of your new morning routine. Today's practice will have you moving and flowing through many of the poses that you've learned throughout the program. Working from head to toe, you'll get fired up, go upside down in headstand, then enjoy a nice cool down. Feel your spirits fly through the roof as you weave all the parts and pieces together.

Level

2-3

Practice

Yoga

Teacher

Duration

30 minutes