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Have some fun while waking up your core to power your day! Begin to create heat with navasana variations, then stretch out your hips and hamstrings and get ready to engage that core. Using blocks if you have them, practice a few poses that push down in order to lift your tush up, like eka hasta bhujasana and tolasana variations. You'll build strength, get a little sweaty, and set an intention to be ready for whatever comes your way. Props Suggested: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Duration

30 minutes