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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Couch Antidote - Preview
When you sit for too long, your glute muscles turn off and pain can start to radiate in your back, legs, and hips. This sequence can help by turning on your glutes in order to keep them working for you throughout the day. Start with a nice stretch to open the back of your body, then dig right into a booty-burning sequence including fire hydrant and some intense bride variations.
