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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pilates for Athletes - Preview

This strong and focused workout is designed for athletes who want to work on hip and spine flexibility while improving rotation and core strength. It also makes a great challenge for active and experienced Pilates practitioners. Move through a dynamic series including single leg bridge, rolling up to tree and teaser, and corkscrew.

Level

2

Practice

Pilates

Teacher

Intensity

3

Duration

45 minutes