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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Pilates for Aging Bodies - Preview
This gentle, yet effective class provides a complete practice for strengthening the whole body while seated safely in a chair. Begin with simple stress relieving shoulder circles, then move into some side bends, hamstring stretches, and spinal rolls for mobility. Your practice will peak with a gentle arm series that can be done with or without hand weights, then cool down with hip openers and a spinal twist. You’ll be surprised how challenged you can feel while preserving your safety, integrity, and alignment. Props Needed: A chair and light weights.
