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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Pilates Fusion - Preview
This total-body strengthening workout combines functional movement with Pilates. Work your body on all planes in a well-rounded routine that is designed to get your heart rate up. Begin with functional training, including plenty of challenging balance and plank work then transition to straight-up Pilates for the second half of class. Power through 30 seconds of mountain climbers for a fiery finish then relax into a well-deserved stretch.
