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Loosen and Activate Your Hips - Preview

Avatar of Kit Rich
Mat Pilates with Kit Rich
Level 1-2 - 20 mins

Gently loosen up your hip area then activate the glute muscles that support your hips and spine. This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Level1-2PracticePilatesTeacherKit RichIntensity iconIntensity2Duration20 minutes

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