Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Loosen and Activate Your Hips - Preview

Gently loosen up your hip area then activate the glute muscles that support your hips and spine. This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

20 minutes