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Full-Body Resistance Challenge - Preview

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Work your whole body without props with this challenging bodyweight routine. You'll move through eight sets of strengtheners like wide-legged squats, plank jacks, and swimming, with cardio bursts in between. Be prepared to repeat the whole thing, this time picking up the pace to get that heart rate up.

Level

2

Practice

Pilates

Teacher

Intensity

3

Duration

30 minutes