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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Dive for the Shoulders - Preview
This comprehensive shoulder practice is part workshop and part flow. Spend some time geeking out on shoulder anatomy to get more clear on verbal cues and learn how the shoulders move in different arm positions and poses. This is a must-watch for teachers or anyone who wants to improve their alignment and overall shoulder health.
