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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Audio-Guided Cross Training for Pre or Post Practice - Preview

An audio-guided conditioning class meant for pre- or post-workout to build strength and flexibility throughout the hips, hamstrings, shoulders, and core. This class can prime your body prior to activity or facilitate recovery when performed after activity.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes