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Starter Arm Balances - Preview

Break down some of yoga's foundational arm balances in this workshop-style class. Practice making their shapes while on your back; briefly warm up with sun salutations, hip openers, and core work; then move to the wall to explore introductory versions of handstand, crow, and elephant trunk pose. If you're brand new to arm balances, this is the perfect place to start. Props Needed: Wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Duration

45 minutes