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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Starter Arm Balances - Preview
Break down some of yoga's foundational arm balances in this workshop-style class. Practice making their shapes while on your back; briefly warm up with sun salutations, hip openers, and core work; then move to the wall to explore introductory versions of handstand, crow, and elephant trunk pose. If you're brand new to arm balances, this is the perfect place to start. Props Needed: Wall space.