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Stay Open Through Your Hips - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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Don't let stress tie you up in knots. This comprehensive flow will help to strengthen and open your hips, so you can move through life feeling free and easy. You'll create some space right away with supta padangusthasana, integrate hip-opening poses throughout your flow, then get a final stretch in pigeon before a five-minute meditation.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes