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Stay Open Through Your Hips - Preview

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Don't let stress tie you up in knots. This comprehensive flow will help to strengthen and open your hips, so you can move through life feeling free and easy. You'll create some space right away with supta padangusthasana, integrate hip-opening poses throughout your flow, then get a final stretch in pigeon before a five-minute meditation.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes