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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
10 Postures for Greater Hip Mobility - Preview
This Hatha class is all about the hips. Learn 10 postures to build strength and create more mobility in the full circumference of the hip joint—including the inner and outer hips and hamstrings. Peak poses include Reformed Low Lunge, Wide-Legged Squat, Half Monkey, and Wide-Angle Seated Forward Bend.
