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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Yoga Break - Preview
This brisk, to-the-point class will move stagnant energy and alleviate any tension you've acquired from your day so far. Flow through poses that stretch your lower body and arms and twist your upper body. End with a brief release in a reclined backbend and supta baddhakonasana.
