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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Audio Intermediate Flow - Preview

An audio-guided flow that begins with calming Sama Vritti breathwork then moves through Surya A, Salabhasana or Locust Pose variations, planks, Malasana into Crow, Warrior II, then wind down with seated stretching and twists. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes