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Audio Intermediate Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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An audio-guided flow that begins with calming Sama Vritti breathwork then moves through Surya A, Salabhasana or Locust Pose variations, planks, Malasana into Crow, Warrior II, then wind down with seated stretching and twists. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks

Intensity

2

Duration

30 minutes