Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wrist Modification Guide - Preview
Any time your hands are on the floor it involves your wrists. Learn how to make your practice more easeful on your hands, wrists, and forearms as well as modify your practice for wrist injuries. This class will cover warm-ups and supportive alignment techniques in a range of common poses. Props Suggested: A small towel.
