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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Basic Beginner Flow 2.0 - Preview
In the first part of this series, you learned what a vinyasa is and practiced surya namaskar A. This class will provide a little recap, then move on to surya namaskar B and a couple more basic standing poses. You'll gain some more vinyasa experience as you feel how one pose flows into the next. Props Suggested: Two blocks.
