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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tight Back Body Tutorial - Preview
If you have tight calves, hamstrings, glutes, lower back, or upper back, you have tightness in your posterior chain. This class will show you how to modify poses to work with limitations in these areas and gradually open them up. Props Needed: Two blocks.
