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5 Poses to Counter Arm Balances - Preview

A Hatha class for countering arm balances. Learn poses and self-care practices that restore the primary areas utilized in arm balances—wrists, shoulders, hips, and chest. Poses include Locust, Reverse Table Top, and Supported Fish Pose. Props Required: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

1

Duration

15 minutes