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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
5 Poses to Counter Arm Balances - Preview
A Hatha class for countering arm balances. Learn poses and self-care practices that restore the primary areas utilized in arm balances—wrists, shoulders, hips, and chest. Poses include Locust, Reverse Table Top, and Supported Fish Pose. Props Required: 2 blocks.
