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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chest Strengthener - Preview
Neglecting your chest? Don’t! When you learn to actively engage the pectoral muscles, your practice will feel the difference. This class educates you on how to activate, stretch and open up your pec muscles in yoga postures. Begin with a long, hands-and-knees warm- up. Then kick into high-gear with a modified Chaturanga Plank series—moving from Plank to Side Plank, then from Full Plank to Forearm Plank. Counterpose with prone pec stretches and heart openers. Leave class feeling like a part of you that has long been sleeping is now awake! Props Required: 2 blocks.
