Unwind and release with calming meditation and Nadi Shodhana, alternate nostril breathing exercises to balance energy channels in the body before bed. A great way to unwind after a long day and transition into relaxation mode.
Unwind and release with calming meditation and Nadi Shodhana, alternate nostril breathing exercises to balance energy channels in the body before bed. A great way to unwind after a long day and transition into relaxation mode.