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Wind-Down With Meditation & Breathwork - Preview

Amy Ippoliti teacher avatar
Breathwork with Amy Ippoliti
Level 1 - 5 mins
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Unwind and release with calming meditation and Nadi Shodhana, alternate nostril breathing exercises to balance energy channels in the body before bed. A great way to unwind after a long day and transition into relaxation mode.

Level

1

Practice

Yoga

Teacher

Props

3 blankets

Intensity

1

Duration

5 minutes