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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Knee Modifications - Preview
If you are working with a chronic knee injury, this tutorial will cover essential alignment tips for practicing safe knee health. Learn to modify some of the poses that are most challenged by a knee injury, including warrior II, janu sirsasana, pigeon, and ardha bhekasana along with some alignment pointers for the feet and hips. Props Suggested: Two blocks.
