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Cranky Wrist Class - Preview

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On those days when your wrists are simply not cooperating, this practice will keep you off them while opening your shoulders and chest to help them feel better. You'll begin with upper body stretches at the wall, then move to standing for warrior variations and lunges with your block. Come back down for bridge and a twist before taking a final rest in savasana. Props Needed: A block, a strap, a blanket, and wall space.

Level

1-2

Practice

Yoga

Teacher

Props

Block, strap, wall space & blanket

Intensity

2

Duration

30 minutes