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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cranky Wrist Class - Preview
On those days when your wrists are simply not cooperating, this practice will keep you off them while opening your shoulders and chest to help them feel better. You'll begin with upper body stretches at the wall, then move to standing for warrior variations and lunges with your block. Come back down for bridge and a twist before taking a final rest in savasana. Props Needed: A block, a strap, a blanket, and wall space.
Intensity2Duration30 minutes