Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice - Preview
Nourish yourself and stay inspired as a yoga teacher with a solid, all-around flow designed to help fill your cup. Practice some familiar poses with added variations for a little extra oomph and try out some arm balances and inversions too. Props Needed: Two blocks. Props Suggested: A bolster and a blanket.
