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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Modifications Part 3 - Preview
In the final installment of this three-part class series, learn how to modify your practice when more advanced poses such as forearm stand or other arm balances are offered up. Just because you have a chronic shoulder injury doesn't mean you have to sit there during crow, flying, pigeon, or firefly, there are alternatives to keep you occupied. Props Needed: wall space.
