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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Modifications Part 2 - Preview
In the second class of this three-part series, learn alignment adjustments and modifications for common poses such as downward dog, chaturanga, and cobra through lecture and demonstration. See how it's possible to continue your practice when working with a chronic shoulder injury. Props Suggested: A strap and wall space.
