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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Modifications Part 1 - Preview
In the first of this three-part series on shoulder modifications for chronic injuries, learn how to safely and effectively warm up your shoulders. It's important to explore your range of motion and bring heat to your muscles before you begin your practice. Props Suggested: A strap and wall space.
