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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama to Let Off Steam - Preview
This short meditation offers an opportunity to direct anger and engage rage constructively through a Pranayama called Bhramari Pranayama or Humming Bee breath. Props Suggested: 1 blanket or cushion to sit on.