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Pranayama to Let Off Steam - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1 - 5 mins
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This short meditation offers an opportunity to direct anger and engage rage constructively through a Pranayama called Bhramari Pranayama or Humming Bee breath. Props Suggested: 1 blanket or cushion to sit on.

Level

1

Practice

Yoga

Teacher

Amy Ippoliti

Duration

5 minutes