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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Modifications for Back Discomfort - Preview
This is a tutorial that helps navigate lower back pain or discomfort in your practice using blocks and modified postures. Specifically, Standing and Seated Forward Bend, Bridge Pose, Cobra, and Supine Twist. Props Required: 2 blocks, a blanket. Note: We suggest consulting a medical professional to assess serious discomfort before performing any physical activity.
