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Modifications for Back Discomfort - Preview

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This is a tutorial that helps navigate lower back pain or discomfort in your practice using blocks and modified postures. Specifically, Standing and Seated Forward Bend, Bridge Pose, Cobra, and Supine Twist. Props Required: 2 blocks, a blanket. Note: We suggest consulting a medical professional to assess serious discomfort before performing any physical activity.

Level

1

Practice

Education

Teacher

Props

Blanket & 2 blocks

Intensity

1

Duration

15 minutes